1:1 Breathwork Journey - 1 hour

Release stress, tension and suppressed emotions from the body with a 1 hour breathwork session. You will leave feeling relaxed, calm and grounded.

This is great if you have high stress levels or anxiety, and want to regulate your nervous system whilst bringing back mindfulness and connection to the body.

With the Conscious Connected Breathing technique, you are guaranteed to feel a shift in energy. Whether you have a busy job, kids or work in a stressful environment, this is perfect for you.

The session begins with a consultation and explanation of how to do breathwork. Followed by 20 minutes of breathwork, 10 minutes of meditation and your choice of Organic Tea.

The breathwork portion is fully guided to a rhythmic set of music to take you on a journey. During the meditation, you are able to relax as the soothing healing frequencies wash over you.

The Conscious Connected Breathing pattern is an inhale and exhale though the mouth. This technique creates significant physiological shifts in the body and is very similar to Wim Hof and Holotropic styles of breathing.

How to Book:

1.  Click 'Select A Time' above, choose a time that suits you, checkout and pay.

2. You will receive a confirmation email with the address and things to note before our session.

**Please make sure you read the confirmation email and check your Junk Mail if you don't see it right away. 

Info Links:

What is Breathwork & FAQ

Contact me

Cancellation Policy

Address: 458 Richmond St W, Downtown Toronto