1:1 Breathwork Journey - 1 hour

Have a transformative 1:1 Breathwork session with me to slow down the mind, release stress and feel renewed. 

Please note this can also be done over Zoom if you live outside of Auckland, just let me know in the order notes.

The session begins with a consultation and explanation of how to do breathwork. Followed by 20 minutes of breathwork, 10 minutes of meditation/sound bowl healing and your choice of Organic Tea.

I am a Qualified Breathwork Practitioner through Cool 2Be Conscious.

How to Book:

1.  Click 'Select a time', choose a time that suits you, checkout and pay.

2. You will receive a confirmation email with the address of the session and things to note before our session.

FAQ:

Q: Do I need to bring anything? What should I wear?
A: Just bring yourself and wear comfortable loose clothing. Avoid drinking coffee and eating food 2-3 hours before the session. No alcohol should be consumed on the day of treatment.

Q: I've never done breathwork before, is this for me?
A: I would recommend the Intro session if you are a complete beginner and this longer session after you have tried breathwork a couple of times.

Q: What happens in a session?
A: We will have a brief discussion and I will explain the breathwork technique. This flows into the breathwork journey, where you will be lying down on the comfy Reiki table with a blanket on top of you. You will be breathing to a specially curated playlist of music. After the breathwork, you will remain lying down during the meditation where you return to your normal breathing pattern, letting the healing frequencies wash over. After, I will guide you back into the space and will have you sit up for some Organic tea and a discussion to wrap up the session.

Q: How will I feel? I'm nervous...
A: During the breathwork you may feel tingles in your body, vibrations, heat and some lightheadedness. This is normal as we are changing the pH in the body and increasing our oxygen levels. Comfort is key and you will feel safe to fully let go and enjoy the experience.

Q: How will I feel afterwards?
A: You will feel lighter, calmer and relaxed. You may feel a release of emotions and stress. Often clients feel 'floaty' or euphoric due to the altered state of consciousness. I recommend not having any social events planned after the session, so you can go home and integrate what came up for you during the session.

Q: What is the difference between 35 mins and 1 hour? What should I do?
A: I recommend the 35 minute session for complete beginners that have not done breathwork before, as it is a gentle and light session. The 1 hour session is perfect for those that have tried breathwork before and are familiar with the breathing pattern. The 1 hour is a more intense experience where you release deeper stored energy, resulting in a greater release and shift in consciousness.