Join me for a grounding and transformative morning. Here we will be journeying with ceremonial grade cacao before an expansive breathwork journey.
Ceremonial grade cacao promotes emotional healing, spiritual growth and heart expansion (it's also super delicious!).
The breathwork journey will allow you to release any stress, anxiety or suppressed emotions in a safe container. You will feel relaxed and blissful after. Breathwork reduces cortisol and regulates the nervous system.
I will guide you through the breathwork journey from start to finish, all levels welcome from beginner to advanced.
Cacao: This cacao is potent in theobromine, tryptamine (a precursor to DMT) and phenylethylamine (PEA) which significantly increases feelings of intense satisfaction, embodiment and spiritual awakening. It also contains high levels of tryptophan for sensations of joy and happiness.
Time: 9:00am - 11:30am
Where: Zeus Room at the Life Centre - 88 Jervois Road, Ponsonby (Right house, bottom floor)
Energy exchange: $88 (incl. Eventbrite fees)
W ho: All Genders Welcome, All Ages Welcome From18+
The event includes:
- Energy Cleansing
- Cacao Ceremony with Ceremonial Grade Cacao
- Intro to Breathwork
- Heart Opening Breathwork Journey (45 minutes)
- Meditation & Sound Bath Healing
- Integration Tools
Our journey begins with white sage, to cleanse our energy and ground us into the earth. This flows into the cacao ceremony where we open our hearts to this sacred plant medicine. The theobromine & PEA in the cacao will stimulate feelings of joy, love and expansion. Followed by an introduction to breathwork and the 45 minute breathwork journey (to a specially curated set of music), where you will be supported to release any stress, emotions or stagnant energy, creating space for clarity and bliss. I will be facilitating you along this journey and will use energy/somatic work where needed. You will remain lying down, letting the healing frequencies wash over you during the meditation. We end the ceremony with an optional share circle and integration tools for you to take home.
Benefits of a deep breathwork journey:
- Releases stress and anxiety
- Releases suppressed emotions/trauma
- Regulates the nervous system
- Boosts immunity and alkalizes the body
- Increases feeling of euphoria and bliss
- Explores altered/non-ordinary states of consciousness
- Increases energy levels and motivation
- Increased connection to self
- Increased emotional resilience and capacity
- Increases mental clarity and insights
What to bring:
- Yoga Mat
- Drink Bottle
- Blanket (for the breathwork and sound journey)
- Journal (optional, if you want to journal after)
I recommend parking on the side streets nearby. Arrive 5-10 minutes early to get settled/go to the bathroom etc, I will close the doors and begin the event at 9:00am.
Avoid eating/consuming caffeine 2-3 hours before the session as we will be lying down for the breathwork and sound journey. You are welcome to fast beforehand as this deepens the experience. If you're hungry before have some fruit or something easy to digest. Wear comfortable clothing.
If you have any questions please let me know. You can reach out to me via DM on instagram @maramawellness or through email email@example.com.
Sian is a Master Reiki Healer and Qualified Breathwork & Meditation practitioner. She provides 1:1 Reiki and Breathwork sessions at her studio in Grey Lynn.
She runs monthly Women's Circles and deep breathwork journeys regularly at the Life Centre in Ponsonby.
Sian is trained using the conscious connected breathing pattern which is an inhale and exhale through the mouth. If you'd like to try breathwork before the session you can do our free 5 minute breathwork video on Youtube here or you can book in a 1:1 beginner session with me here.
Checkout our website for more information: www.maramawellness.co/
As we will be doing a longer breathwork session it is important to let me know If you have any of the following medical contraindications. Please email me at firstname.lastname@example.org if you have any of the following conditions before purchasing a ticket; pregnancy (any level), cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history) or any condition that requires you to take medication for mental or emotional health.
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