A beautiful morning where you can meet likeminded gals and feel relaxed and rejuvenated. You will be fully guided through journaling, connection, breathwork and sound healing.
These practices are a great way to reduce anxiety and stress. You will leave feeling connected, calm and blissful. The perfect self love activity!
We are a new community in Toronto, looking to connect the gals together who love self care and filling up their own cup. Bring your bestie and join us for a gorgeous morning of self care.
If you have never tried breathwork or been to an event like this before, no worries as I will guide you from start to finish. Everyone is welcome.
Time: 10am-12pm
Energy exchange: $55
Where: Well BYND Wellness Studio, 460 Richmond St W, Toronto
Who: Any women age 18+
The event includes:
- Energy Cleansing
- Journalling
- Connection
- Breathwork (10 mins)
- Sound bath healing
- Oracle card pull
We begin with white sage, to cleanse and ground our energy. We flow into journaling and the connection exercise. I explain the breathwork technique and what to expect, then we lay down on the yoga mats and get comfy for a 10 minute breathwork journey, followed by 10 mins of meditation/sound healing. You will leave feeling relaxed and rejuvenated. A great way to release stress, anxiety and feel connected.
What to bring:
- Journal and pen
- Drink bottle
Yoga mats, bolsters and blankets are provided.
We recommend you arrive 5-10 minutes early to get settled/go to the bathroom, we will begin at 10am.
Avoid eating 1-2 hours before the session as we will be lying down for the breathwork and sound journey. If you're hungry before have some fruit or something easy to digest. Wear comfortable clothing.
If you have any questions please let me know. You can reach out to me via DM on instagram @maramawellness or through email hello@maramawellness.co.
About Us:
Sian is a Master Reiki Healer and qualified Breathwork & Meditation practitioner. She runs beautiful 1:1 Reiki and Breathwork sessions at her studio in King West Toronto alongside the monthly Self Love Club at Well BYND.
Checkout our website for more information: www.maramawellness.co/
Health contraindications:
Please email me at hello@maramawellness.co if you have any of the following conditions before purchasing a ticket; pregnancy (any level), cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness or aneurysms (or family history).
Policies:
Our terms of service can be found on our website. By purchasing a ticket, you acknowledge your agreement to these policies and provide your consent for any pictures taken on the day, which may be used for social media and marketing.
Tickets are non-refundable 7 days before the event. You are welcome to send a friend/family member in your place or onsell your ticket if you can't make it on the day, in that case please email me their name in advance. Thanks so much 🫶🏼